Yoga

Combining strength, flexibility and balance.  Classes are open to all levels of experience and ability and are fun and inclusive.

Mondays 7pm         Fridays 10 am

£7.50

Classes held at Clymping Village Hall,

Clymping near Littlehampton

CHRISTMAS AND NEW YEAR YOGA

28 December - Classes as normal - see you 10am Friday 28th

31 December - New Years Eve : No Classes

Friday 4 and 11 January : no classes - sorry

Normal service returns January 2019 - see you there 

Monday 7 January 7pm - normal Monday classes return 

Friday 18 January - normal Friday classes return

Thank you to all of our Yoga friends for being with us in 2018 and we wish you health, wealth and every happiness for 2019.

Outdoor workouts

Using mother nature as a backdrop our outdoor workouts change venue every week. All ages and abilities are welcome. 

 

Thursday 6.30 pm 

Saturday 9 am

The meeting point is notified by text each week and includes Arundel, Littlehampton, Yapton & Binstead.

£7.50 per session

Personal Training

 

People of all ages, body types, and levels of fitness benefit from working with a personal trainer.  A qualified personal trainer helps you achieve maximum fitness results for your individual body and fitness goals.

The Personal Training Program integrates exercise & nutrition, with training to suit individual requirements and goals.

 

Individual training session £ 40.00 per person Group rates available for two or more

K Taping

Kinesio Tape

You will have seen many athletes and sports people wearing coloured tape at major sporting events.  This tape is used to provide dynamic support to both enhance performance and manage injuries.

 

Cush is trained in strapping and taping and can, quite literally, get you back on your feet!

 

Strapping & Taping from £6.50

 

Sports Massage

Sports Massage Therapy

 

Deep tissue massage

targeted towards hotspots, injuries

and sensitive areas

Please contact us for more information

Mindful Massage

1 hour therapeutic massage combining deep muscle relaxation with a guided meditation exploring the mind-body connection and a deep appreciation of your body.

 

Allow your mind and body to experience complete and utter rest and rejuvenation.

Please contact us for more information

For all enquiries contact:
Paul Cushway
07890 178404
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