Smooth Moves Fitness
Yoga
Combining strength, flexibility and balance. Classes are open to all levels of experience and ability and are fun and inclusive.
Mondays 7pm Fridays 10 am
£7.50
Classes held at Clymping Village Hall,
Clymping near Littlehampton
CHRISTMAS AND NEW YEAR YOGA
28 December - Classes as normal - see you 10am Friday 28th
31 December - New Years Eve : No Classes
Friday 4 and 11 January : no classes - sorry
Normal service returns January 2019 - see you there
Monday 7 January 7pm - normal Monday classes return
Friday 18 January - normal Friday classes return
Thank you to all of our Yoga friends for being with us in 2018 and we wish you health, wealth and every happiness for 2019.
Outdoor workouts
Using mother nature as a backdrop our outdoor workouts change venue every week. All ages and abilities are welcome.
Thursday 6.30 pm
Saturday 9 am
The meeting point is notified by text each week and includes Arundel, Littlehampton, Yapton & Binstead.
£7.50 per session
Personal Training
People of all ages, body types, and levels of fitness benefit from working with a personal trainer. A qualified personal trainer helps you achieve maximum fitness results for your individual body and fitness goals.
The Personal Training Program integrates exercise & nutrition, with training to suit individual requirements and goals.
Individual training session £ 40.00 per person Group rates available for two or more
K Taping
Kinesio Tape
You will have seen many athletes and sports people wearing coloured tape at major sporting events. This tape is used to provide dynamic support to both enhance performance and manage injuries.
Cush is trained in strapping and taping and can, quite literally, get you back on your feet!
Strapping & Taping from £6.50
Sports Massage
Sports Massage Therapy
Deep tissue massage
targeted towards hotspots, injuries
and sensitive areas
Please contact us for more information
