BOOK EAST BEACH YOGA CLASSES ONLINE
Classes & Sessions
Providing Everything You Need
Yoga
This is all about your practise and how you want to grow with your yoga. Maybe your a beginner looking for a fast track to a solid yoga foundation or maybe you're an advanced yogi looking for pointers and deeper exploration.
Online - Zoom sessions bespoke to your individual needs available as one to one sessions or join a weekly group practise.
OR
Face to face - Learn to practise your yoga in the safety and comfort of our yoga cabin with me to help guide you* *one to one only.
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Online group classes from £5
Online one to one from £30
Face to face from £40
Contact me for 50% off your first session.
Massage
Massage options:
Available in my therapy cabin or in the comfort of your own home.*
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Sports massage:
A targeted massage to help you recover from training or competition. Loosen your muscles, remove the knots and ease sore muscles. From day to day stiffness to fatigue and minor injuries sport massage therapy will help to get you back to your best in no time.
30 mins from £29
1 hour from £49
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Swedish:
A full body massage to help you feel relaxed and regenerated. I also offer just a back and shoulder option or legs and feet. It's up to you.
30 mins from £29
1 hour from £49
10% discount available for block bookings of 5 sessions or more. First visit trial 30 mins for £20. Contact me to book.
*Separate charges apply for travel. Contact me for an estimate.
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Fitness
Not a gym bunny? Want to elevate your level of fitness from the comfort of your own home? Each session is bespoke for you and your needs. I keep things fun and enjoyable so you look forward to every session.
Online - Zoom sessions bespoke to your individual needs available as one to one sessions or join a weekly group practise.
OR
Like the idea of heading to they gym but find the environment makes you slightly anxious? Allow me to be a friendly face to guide you through your sessions and show you how to get the most from your time in the gym and from yourself.
Face to face - Improve your fitness focusing on your gaols in the safety and comfort of our fitness space with me to help guide you* *one to one only.
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Online group classes from £5
Online one to one from £30
Face to face from £40
Contact me for 50% off your first session.
Dry Needling
Location options:
Available in my therapy cabin only
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The treatment
Dry needling is a form of physical therapy that uses thin needles to stimulate the muscles. The needles are inserted into the main tissue, help to release tension and improve blood flow. Dry needling can be used to treat a variety of conditions, including muscle pain. The treatment is safe and effective, and there is little to no discomfort. If you are looking for a non-invasive way to help your muscles recover, dry needling might be a good solution for you.
30 mins from £29
1 hour from £49
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10% discount available for block bookings of 5 sessions or more. First visit trial 30 mins for £20. Contact me to book.
